Benefits provided by each of the ingredients in Sleep Support

Melatonin or also known as “night hormone” is a natural hormone secreted by the body to fulfill different functions. It is a powerful antioxidant to fight reactive molecules, strengthens the immune system and stimulates the secretion of hormones. Although its main function and indicated for consumption is its control in the sleep cycle.

• Regulates sleep: The main function of melatonin in the body is to regulate the hours of sleep, promote conciliation and maintain an optimal quality of sleep that allows us to function the rest of the day correctly. In addition, by acting directly on our rest, the production of melatonin also contributes to improving the correct functioning of the body in general.
  As the years go by, the production of melatonin decreases considerably, causing that, after certain ages, problems falling asleep are more common.
• Powerful antioxidant: This hormone overcomes the antioxidant effect of many vitamins, such as vitamin E or vitamin C, effectively regulating the body’s oxidation levels. It also fights the proliferation of free radicals, preventing cellular aging, taking care of the health of cells and preventing the chances of suffering from any condition.
• Strengthens the immune system: Melatonin, as we already mentioned, is one of the best allies of our immune system. Stimulates the production of antibodies, helping us to fight more effectively the main infections caused by viruses or bacteria such as colds, asthma, congestions or throat infections.
• Contributes to heart health: One of the most important parts of our body is the heart, an organ absolutely vital for the well-being of the human body. In this sense, the consumption and natural production of melatonin improves the functioning of the heart and evens out the correct circulation of the blood by oxygenating it, considerably reducing the risk of suffering a heart attack.
• Improves mood: Thanks to being a regulating hormone, melatonin also helps to improve depression, prevent stress, fatigue, anxiety, insomnia, fatigue, migraines or headaches during day.
• A prevention method against Alzheimer’s: Another of the great benefits of melatonin is that it has a powerful neuroprotective effect that provides a solution against the natural wear and tear of our body as we age.

• It is a natural sedative: It is one of the most suitable medicinal herbs for the treatment of nervous problems such as anxiety, stress and insomnia. It is calming, hypnotic, and sedative for the nervous system, hence the use of valerian for sleep.
• Promotes good rest: The benefit of the most popular valerian is as a remedy to solve insomnia. Thanks to its relaxing properties, it manages to keep stress levels low and helps relaxation.
• Helps eliminate the symptoms of anxiety: Valerian helps balance the nervous system, balances blood pressure and lowers tachycardia.
• Anti-inflammatory and analgesic: Calming headaches, different types of headaches and some muscle aches is another of the benefits of valerian.
• Digestive disorders: It favors the elimination of gases and calms intestinal-type cramps. It is very effective for any type of colic, it improves constipation and other digestive problems such as inflammation.

• Fight insomnia: Chamomile is an antioxidant, in fact, it has apigenin, which makes it possible for the body to relax. Its chemical structure induces drowsiness, that is, it encourages sleep, thanks to its sedative property and the levels of serotonin and melatonin.
• Relieves stress: Its relaxing and calming properties have a great effect on the central nervous system, providing a sedative effect in situations of anxiety, fear or stress.
• It has anti-inflammatory properties that help reduce inflammations and bruises produced in our body.
• Its antibacterial and antiallergic capacity allow it to act against the external agents that surround us, eliminating bacteria and allergens.
• It has calming abilities that promote digestion, since they help reduce stomach stress after eating. Hence the popularity of chamomile chamomile.
• Helps to control diabetes and menstrual cramps.

Healthy levels of magnesium protect metabolic health, stabilize mood, keep stress under control, promote better sleep, and contribute to heart and bone health.

• Improves sleep. Insomnia is a common symptom of magnesium deficiency. People low in magnesium often experience restless sleep, waking up frequently during the night. Maintaining healthy magnesium levels often leads to deeper sleep. Magnesium plays a role in supporting deep and restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep. Research indicates that magnesium supplements can improve sleep quality, especially in people with poor sleep. Magnesium can also help insomnia related to the sleep disorder “restless leg syndrome.”
• Defend the body: It acts in the defense of the body, immunity and growth. In addition, it is essential for energy production.
• It is a natural relaxant: By acting directly on the nervous system, it relieves your nervous and muscular tension. It also regulates blood pressure. Ideal if you are subjected to excess work and worries.
• Strengthens bones and teeth and prevents cavities and osteoporosis, as it helps to fix phosphorus and calcium in the bones.