Vitamin Supplements

Zinc and Immunity

Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Its nutritional importance has been known for a long time, but since the relationship between zinc deficiency and immune…

Do we really need Vitamin Supplements?

It seems the world is divided between those who advocate the daily use of vitamins and those who say that all you need should come from your plate as the plants we eat provide us with vitamins and minerals, both…